Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around “Leo Buscaglia”

Da Vinci’s Mona Lisa became one of the most famous paintings of all time because of her unique smile

What happens to your brain when you smile

• The neuronal signals travel from the cortex of your brain to the brainstem from there the cranial muscle carries the signal further towards the smiling muscles in your face
• Smiling stimulate our brain’s reward mechanisms in a way that even chocolate a well regarded pleasure inducer can not match.

What smiling does to your health

• Smiling reduces stress that your body and mind feels almost similar to getting a good sleep, according to recent studies smiling helps to generate more positive emotions within you.
• Smiling leads to decrease in the stress induced hormones that negatively affect your physical and mental health

Some steps to a better smile

• Imagine a situation of joy before an event
• Practice smiling in front of a mirror, the power of a smile even when practiced in the mirror is that it can invoke your emotions immediately
• Become comfortable with smiling a lot of people see smiling as something that makes you weak , that is not true

Developing a better smile starts with being comfortable to smile
Smiling breeds trust and makes you to live longer

As well as the best dress combination will drastically improve by a smile, the most beautiful outfit will look bad with a frowning face

Dont forget a smile is alway the best fashion statement

I hope this post put a smile on your face

Thanks for stopping by
Photography  www.fotografik.be
Wardrobe: Rita Roland